Body Presence Meditation

Our bodies are such a gift. They are these beautiful vehicles we use to interact with the world through. One of the many gifts that our bodies give us is acting as a gateway to the present moment. There is an inner aliveness to our bodies that is always available for us to connect to that brings us to the here and now. In this meditation I take you through a process of connecting with that aliveness in your body that takes you to that space of stillness beyond thoughts and mental chatter.