"What Am I?" Meditation

Many people have their identities completely wrapped up in their thoughts, their feelings and their bodies. They believe what they essentially are is made up of these things they experience. But what is it that is experiencing your thoughts, feelings and body? There is a deeper you that is aware of all these phenomena and beyond them. In this meditation I take you through a short process where we look at the magnificence of your thoughts, your feelings and your body to connect you to your essential nature.